The Practice is a movement-based class that combines yoga with high-intensity training to unlock the patterns of your mind. We all have ingrained patterns of thought and beliefs, and we use these to navigate our way through the world. The Practice allows us to use movement to get at these patterns of thought, behaviours and actions, so that we may see ourselves more clearly. It is when we are presented with our truth that we can begin to acknowledge that which no longer serves us and to create new neo-plasticity in our brains, so that we may forge a new path. A path with less suffering, a path of greater awareness, a path towards a more authentic Self. Set to incredible, mood-altering music and bodily expressions of freedom, The Practice is open to all levels. Come Practice with us! 


Hagabadet DrotTningtorget
Sunday 17:00-18:00
*Hagabadet Members only; Book here

Private or Group Session | available upon request.
Private training:
I bring the practice to you and we workshop the experience to suit your needs for that session. 450 sek
group training:
I provide mats and bring the practice to you. We can tailor the group work to include longer workshop-type practices of 75- and 90-minute sessions. 250 sek/person.

Email me at to schedule

fall schedule

MONDAY 17:45-18:45- TBD
Doktor Bex Gatan 4 | Guldheden
Tram 10 brings you 10-meters from the studio (hop off at the last stop)Each Class is 250 SEK
Bookings must be made on Boka Direkt (click box below)

Hagabadet DrotTningtorget
Sunday 17:00-18:00
*Hagabadet Members only; Book here